Published on: Oct 04, 2024
When fasting days (or vrat) come around, finding a snack that’s both satisfying and nutritious can feel like a bit of a challenge. If you’re tired of the usual sabudana khichdi or fruits, why not try making Upvaas Thalipeeth? This savoury flatbread is not only delicious but also keeps you full and energized throughout the day. Plus, when made with pure and chemical-free ingredients, like Jivana Turmeric Powder and other fasting-friendly Jivana spices, you’re fueling your body the healthy way!
In this blog, we’ll share a simple recipe for making Upvaas Thalipeeth, a snack you can enjoy without breaking your fast rules, and why incorporating ingredients like turmeric powder can add that extra health boost.
30 minutes
10 minutes
Here are the ingredients for making a Upvaas Thalipeeth -
For those who are new to it, Thalipeeth is a popular flatbread from Maharashtra, traditionally made with a mix of different flours and spices. For fasting days, the recipe switches things up with ingredients like rajgira flour (amaranth), sabudana, and kuttu (buckwheat), which are allowed during fasting. The result is a crispy, flavorful flatbread that pairs perfectly with a bowl of curd or a side of chutney.
Method
Soak the Sabudana: If you're using sabudana, make sure to soak it for 4-5 hours or overnight. Once soft, drain the excess water and keep it aside.
Make the Dough: In a mixing bowl, add the rajgira flour, boiled and mashed potatoes, and soaked sabudana. Toss in the cumin seeds, Jivana turmeric powder, green chilies, and fresh coriander. Sprinkle some pure salt and add a little water or curd to knead the mixture into a soft dough.
Shape the Thalipeeth: Take small portions of the dough and flatten them using your palms, or use a rolling pin to roll them out on a greased surface. You can make them as thick or thin as you prefer.
Cook the Thalipeeth: Heat a tawa (griddle), grease it with a little ghee or coconut oil, and cook the thalipeeth on medium heat. Flip it when one side turns golden and cook the other side until crispy.
Serve Hot: Serve your Upvaas Thalipeeth with a bowl of curd, peanut chutney, or even coconut chutney for a light and refreshing meal.
| Ingredients |
|---|
| 1 cup Rajgira (Amaranth) Flour – Nutritious and gluten-free. |
| ½ cup Sabudana – For a carb boost. |
| 1-2 Boiled Potatoes – Helps bind the dough and adds softness. |
| 1 tsp Jeera (Cumin Seeds) – For that classic Indian flavor. |
| ½ tsp Pure Turmeric Powder – Adds a healthy and colorful touch. |
| 2-3 Green Chilies, finely chopped – as per your taste. |
| Rock Salt (Sendha Namak) – Fasting-friendly salt. |
| Fresh Coriander, chopped – For a burst of freshness. |
| Water or Curd – To knead the dough. |
| Ghee or Coconut Oil – For roasting. |
Why Use Turmeric in Your Vrat Recipes?
Adding pure turmeric to your Thalipeeth isn’t just about the lovely yellow color, turmeric has been used for centuries in Ayurvedic practices for its anti-inflammatory and antioxidant properties. A pinch of pure Jivana turmeric powder with 3%+ Curcumin Level can support your immune system, reduce bloating, and promote digestion—just what you need during fasting when your body is working a little differently than usual. When you choose pure and chemical-free turmeric from trusted sources like Jivana, you’re ensuring that your fasting meals are as healthy and pure as possible.
Why You Should Try Upvaas Thalipeeth on Your Next Fasting Day:
Wholesome and Nutritious: Made with pure ingredients, this snack is packed with energy-boosting nutrients that will keep you going through your fast.
Deliciously Versatile: You can easily tweak the recipe by adding grated carrots or paneer to make it more filling, or adjust the spices to suit your taste.
Chemical-Free and Healthy: Opting for chemical-free ingredients, like those available at Jivana, ensures that you're treating your body with kindness—just as fasting intends.
Easy to Make: With just a few simple ingredients, this recipe comes together quickly, making it an ideal choice for both beginners and seasoned cooks.
Conclusion :
Upvaas Thalipeeth is more than just a fasting snack—it’s a celebration of wholesome, simple ingredients that are nutritious as well as tasty. By using pure turmeric powder and chemical-free products, you ensure that your vrat meals remain true to the spirit of fasting: clean, mindful, and healthy.
So, the next time you're fasting, skip the pre-packaged snacks and make yourself Upvaas Thalipeeth. And remember, you can find the best quality pure turmeric and other chemical-free products at Jivana for all your vrat cooking needs.
Happy Fasting and Happy Cooking!
